Sleep is one of the most important aspects of our health. It supports healthy brain function, improves your mood, and gives you the energy you need to get through the day. But what happens when you can’t seem to fall asleep? Sleep Awareness Week is March 11th through the 17th and to celebrate, we want […]
Fall Asleep Faster: Natural Sleep Remedies, Relaxation Techniques, and More Read More »
March is just around the corner and that means it’s time to celebrate National Nutrition Month! If you’re not quite sure how to prepare for this unique celebration, American Standard is here to help you find all things nutrition. Created by the Academy of Nutrition and Dietetics, National Nutrition Month (NNM) is an annual education
March is National Nutrition Month: Celebrate with These Healthier Lifestyle Tips Read More »
It’s been a long day at work, and all you want to do is relax. You head home to draw a bath and hopefully wash away all the stress of the day. However, when you get back, you remember you are remodeling your bathroom and still haven’t chosen a tub. You find that acrylic and
Acrylic vs Fiberglass Tub: What’s the Difference? Read More »
We all have New Year’s Resolutions and if one of yours is to incorporate more exercise into your routine, these workouts for seniors can help! There’s no reason to make excuses in 2019 because in as little as 15 minutes, you can get moving and enjoy the many benefits of exercise. Let’s look at some
Safe Workouts for Seniors to do at Home Read More »
Blood circulation is what helps everything function properly in our bodies. From leg circulation to blood in our fingers and toes, poor circulation is something to be aware of. There are many natural ways to manage blood circulation in the body, including eating a healthy diet, practicing special exercises, and using relaxing baths to help
Why Blood Circulation Matters Read More »
Whether you’re divorced, widowed, or just looking for a new companion, dating for seniors is taking off. There are more avenues than ever before that make dating after 60 fun, enjoyable, and safe. With Valentine’s Day right around the corner, let’s look at some things you should know about the dating landscape for seniors and
Dating for Seniors: Celebrate Valentine’s Day 2019 with Someone Special Read More »
There are countless blogs around the Internet and they cover everything from DIY crafts to fashion to political commentary and home improvement. There are even specific blogs for seniors! Plus, podcasts are becoming extremely popular and these free audio files can be entertaining, funny, serious, and informative. Here, we’ll share some of our favorite blogs
Stop What You’re Doing and Follow These Podcasts and Blogs for Seniors Read More »
We all have stressors in our lives, from family obligations to work demands to just everyday decisions. But stress itself isn’t unhealthy, it’s how we handle stress that can have detrimental impacts. But learning how to effectively manage stress will help you live longer, keep your brain in tip-top shape, and enjoy your retirement years
Stress Management for Seniors and Retirees Read More »
We’re all getting older, so knowing how to age gracefully is the difference between enjoying this process and dreading it. Taking care of your mind, body, and health is important and these tips for aging gracefully will help you age like a fine wine – gracefully and beautifully. Aging Gracefully Tip #1 – Maintain a
Finding the Fountain of Youth: Tips for Aging Gracefully Read More »
We all know the standard New Year’s resolutions, like trying to lose a little weight or eating healthier, but bettering ourselves for 2019 is so much more than that. While it’s important to take care of your body, it’s also important to take care of your mind and well being. Make this year the year
Make the Most of 2019: Self Care New Year’s Resolutions for Seniors Read More »
When was the last time you took a scenic walk with a friend? Learned a new skill in a group setting? Social interaction and companionship play significant roles in mental and physical health as we age. Studies have found that people who have fulfilling relationships sleep better, live happier, and thrive longer, while loneliness and
5 Tips for Staying Socially Active as You Age Read More »
As we age, it’s a good time to ask ourselves how we may better equip our homes to fit our changing needs. What are some ways to modify our homes so that we can safely age in place? American Standard is here to provide helpful information about this, including some of the challenges you might face, safety concerns to
Aging in Place: A Safety Checklist for Aging at Home Read More »