Category: Comfort

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Girl working out on vacation

A Guide to Working Out on Vacation

Summer is here, which means exciting travel plans and fun vacations. If you’ve been working on living a healthy lifestyle, you’re already taking important steps to being the best version of you. But don’t let your progress go to the…

Adult and Child Hands Together

What Aging Parents Really Want From Their Adult Children

“The best way that I can express my gratitude to my parents is by showing how much I care for them, expressing how much I love them, and showing them how they influenced me as a son to be successful…

Group of family and friends enjoying a picnic for the 4th of July

A Fun-Filled List of 4th of July Activities for Adults

“It will be celebrated with pomp and parade, bonfires and illuminations from one end of this continent to the other.” – John Adams, 2nd President of the United States. Why do we Celebrate the 4th of July? 4th of July…

Blood Circulation 101: How Well Do You Know What’s Flowing Through Your Veins? [Quiz]

Blood circulation helps keep our bodies running smoothly and is responsible for nearly every function we need. It’s important to understand blood circulation because poor blood circulation can cause a host of other problems. This quiz will test your knowledge…

Statue of Liberty with money falling from the sky as a representation for how to spend your tax return

21 Sweet, Smart, and Spontaneous Ways to Spend Your 2019 Tax Refund [Micrographic]

It’s that time of year again! April 15th came and went and hopefully we all got our taxes done in time. While paying Uncle Sam is probably no one’s idea of fun, it is exciting when you get your tax…

Group of seniors enjoying the outdoors

Celebrate Older Americans Month With These Fun Activities

“Old age may have its limitations and challenges, but in spite of them, our latter years can be some of the most rewarding and fulfilling of our lives.” Bill Graham, American Icon What is Older Americans Month? In 1963, President…

Caring for Our Seniors

Senior Home Safety: How to Stay Safe in Your Home

The National Safety Council stated that in 2017, 47.2 million people sought medical attention due to a preventable injury, making preventable injuries the third leading cause of death behind heart disease, cancer and chronic lower respiratory disease.  Keep up to…

Woman holding a purple ribbon to represent support for fibromyalgia

Hydrotherapy and Fibromyalgia: Can it Help?

If you have aches and pains throughout your body and nothing has been helpful in relieving the pain, it might be beneficial to turn toward hydrotherapy. Whether you’re experiencing fibromyalgia syndrome (FMS) or another form of body pain, low-impact exercise…

Woman enjoying a hydrotherapy bubble bath

3 Ways to Prepare the Perfect Hydrotherapy Bath

There’s much more to creating the perfect hydrotherapy bath than just pouring some warm water. You might be surprised at the science behind the perfect bath temperature, aromatherapy, and other wellness benefits of baths. Let’s look at some benefits of…

White piggy bank with yellow background and text that reads ‘Retirement expenses How to $ave for large purchases’

Retirement Expenses: How to Save for Large Purchases

Retirement is a time to enjoy all that you’ve worked hard to accumulate, but that doesn’t mean budgeting is easy. In fact, this period of life requires diligent planning and responsible spending to ensure that your retirement income lasts. Saving…

Child enjoying a springtime activity outside

Get Outside With These 20+ Springtime Activities

The weather is slowly warming and the sun is shining, and it’s the perfect time to get outside and enjoy some springtime activities. Whether you have grandchildren visiting or want to get outside solo, these activities will help you enjoy…

Woman sitting outdoors in the grass and doing yoga

6 Low-Impact Exercises to Improve Balance

Exercise is important at any age, but especially as we get older. Exercise helps increase your metabolism, improves flexibility, and many other benefits. But one of the most important benefits of exercise is that it can improve your balance, which…