Tips

A Recap of National Cholesterol Education Month

September was National Cholesterol Education Month, which is a month dedicated to helping health care professionals, including nurses and doctors, spread the importance of cholesterol education and helping patients know and monitor their cholesterol levels. Although National Cholesterol Month is over, we still want to share steps you can take to help prevent or reduce …

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A Guide to Chromotherapy [Infographic]

There’s no denying the benefits of chromotherapy (or more specifically to our tubs, chromatherapy). In this helpful infographic, you can learn more about chromotherapy, the differences between chromotherapy and chromatherapy, ways to incorporate color into your life, and the many health benefits that come from this relaxing therapy. Whether you’re planning a staycation to unwind, …

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Woman relaxing at home after vacation

Travel Fatigue: What to do When You Need a Vacation After Your Vacation

When you go on vacation, you are escaping the pressures of everyday life and retreating to a place of serenity. You spend time exploring new places, trying new food, and getting in some quality time with those you’re traveling with. But once the trip’s over, travel fatigue sets in. If you’ve ever felt like you …

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Statue of Liberty with money falling from the sky as a representation for how to spend your tax return

21 Sweet, Smart, and Spontaneous Ways to Spend Your 2019 Tax Refund [Micrographic]

It’s that time of year again! April 15th came and went and hopefully we all got our taxes done in time. While paying Uncle Sam is probably no one’s idea of fun, it is exciting when you get your tax return back. But what should you spend this cash on? There are lots of ways …

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Caring for Our Seniors

Senior Home Safety: How to Stay Safe in Your Home

The National Safety Council stated that in 2017, 47.2 million people sought medical attention due to a preventable injury, making preventable injuries the third leading cause of death behind heart disease, cancer and chronic lower respiratory disease.  Keep up to date on new ways to keep safe, whether it’s through old school methods and tools …

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Woman holding a purple ribbon to represent support for fibromyalgia

Hydrotherapy and Fibromyalgia: Can it Help?

If you have aches and pains throughout your body and nothing has been helpful in relieving the pain, it might be beneficial to turn toward hydrotherapy. Whether you’re experiencing fibromyalgia syndrome (FMS) or another form of body pain, low-impact exercise might be helpful. Learn more about the history and definition of hydrotherapy, understand exactly what …

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Woman enjoying a hydrotherapy bubble bath

3 Ways to Prepare the Perfect Hydrotherapy Bath

There’s much more to creating the perfect hydrotherapy bath than just pouring some warm water. You might be surprised at the science behind the perfect bath temperature, aromatherapy, and other wellness benefits of baths. Let’s look at some benefits of hydrotherapy and how to craft the perfect soak. What is a Hydrotherapy Bath? Hydrotherapy is …

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