Retirement is a time to enjoy all that you’ve worked hard to accumulate, but that doesn’t mean budgeting is easy. In fact, this period of life requires diligent planning and responsible spending to ensure that your retirement income lasts. Saving for large purchases on a fixed income is possible with careful planning and budgeting, and …
Retirement Expenses: How to Save for Large Purchases Read More »
The weather is slowly warming and the sun is shining, and it’s the perfect time to get outside and enjoy some springtime activities. Whether you have grandchildren visiting or want to get outside solo, these activities will help you enjoy this beautiful season. Springtime Activities with Kids There’s nothing more magical than enjoying that first …
Get Outside With These 20+ Springtime Activities Read More »
Exercise is important at any age, but especially as we get older. Exercise helps increase your metabolism, improves flexibility, and many other benefits. But one of the most important benefits of exercise is that it can improve your balance, which means you should be safer in everyday activities like getting in and out of the …
Sleep is one of the most important aspects of our health. It supports healthy brain function, improves your mood, and gives you the energy you need to get through the day. But what happens when you can’t seem to fall asleep? Sleep Awareness Week is March 11th through the 17th and to celebrate, we want …
Fall Asleep Faster: Natural Sleep Remedies, Relaxation Techniques, and More Read More »
March is just around the corner and that means it’s time to celebrate National Nutrition Month! If you’re not quite sure how to prepare for this unique celebration, American Standard is here to help you find all things nutrition. Created by the Academy of Nutrition and Dietetics, National Nutrition Month (NNM) is an annual education …
March is National Nutrition Month: Celebrate with These Healthier Lifestyle Tips Read More »
It’s been a long day at work, and all you want to do is relax. You head home to draw a bath and hopefully wash away all the stress of the day. However, when you get back, you remember you are remodeling your bathroom and still haven’t chosen a tub. You find that acrylic and …
Acrylic vs Fiberglass Tub: What’s the Difference? Read More »
We all have New Year’s Resolutions and if one of yours is to incorporate more exercise into your routine, these workouts for seniors can help! There’s no reason to make excuses in 2019 because in as little as 15 minutes, you can get moving and enjoy the many benefits of exercise. Let’s look at some …
Whether you’re divorced, widowed, or just looking for a new companion, dating for seniors is taking off. There are more avenues than ever before that make dating after 60 fun, enjoyable, and safe. With Valentine’s Day right around the corner, let’s look at some things you should know about the dating landscape for seniors and …
Dating for Seniors: Celebrate Valentine’s Day 2019 with Someone Special Read More »
We all have stressors in our lives, from family obligations to work demands to just everyday decisions. But stress itself isn’t unhealthy, it’s how we handle stress that can have detrimental impacts. But learning how to effectively manage stress will help you live longer, keep your brain in tip-top shape, and enjoy your retirement years …
We’re all getting older, so knowing how to age gracefully is the difference between enjoying this process and dreading it. Taking care of your mind, body, and health is important and these tips for aging gracefully will help you age like a fine wine – gracefully and beautifully. Aging Gracefully Tip #1 – Maintain a …
Finding the Fountain of Youth: Tips for Aging Gracefully Read More »
We all know the standard New Year’s resolutions, like trying to lose a little weight or eating healthier, but bettering ourselves for 2019 is so much more than that. While it’s important to take care of your body, it’s also important to take care of your mind and well being. Make this year the year …
Make the Most of 2019: Self Care New Year’s Resolutions for Seniors Read More »
When was the last time you took a scenic walk with a friend? Learned a new skill in a group setting? Social interaction and companionship play significant roles in mental and physical health as we age. Studies have found that people who have fulfilling relationships sleep better, live happier, and thrive longer, while loneliness and …